Welcome to Praus Fitness!

At Praus Fitness, we believe that true fitness is about more than just workouts—it’s about empowering you to take control of your health and achieve lasting change.

With years of experience as a personal trainer and thousands of hours spent working with clients from all walks of life—including athletes at various levels—I’ve seen firsthand the transformative power of consistent effort, proper guidance, and education. Our mission is simple: to provide you with the tools, knowledge, and support you need to reach your fitness goals—and most importantly, to equip you with the confidence and skills to continue progressing long after our sessions together.

Our name comes from the words of Jesus in Matthew 5:5 where He says, “Blessed are the meek shall inherit the earth.” The word for “meek”  that is used here is actually the word “πραύς” or praus. The word “πραύς” (praús) in Greek means “gentle” or “calm”, often used to describe someone with a peaceful, humble character. It signifies a quiet strength and self-assurance, especially in moments of pressure or adversity. At Praus Fitness, we embrace this philosophy—helping you develop not just physical strength, but a calm, confident mindset that will carry you through both fitness and life’s challenges.

We understand that everyone’s fitness journey is unique, which is why we take a personalized approach to training. Whether you’re just starting out, pushing for a new personal best, overcoming obstacles, or an athlete aiming to enhance your performance, we’ll work together to create a plan that fits your specific needs and helps you break through any barriers standing in your way.

Let’s build a fitness plan that’s tailored to you. Wherever you are on your journey, we’re committed to helping you develop the strength, confidence, and lifestyle you deserve.

God Bless!

-Keaton Jones

Founder and CEO of Praus Fitness LLC.