Praus Fitness LLC

Praus Fitness

Online Personal Training for Busy Professionals

As a business professional, your time is valuable. Our online personal training offers flexible fitness plans designed for your busy schedule. Whether you need time-efficient workouts, an executive fitness coach, or health and wellness coaching, we provide virtual fitness coaching tailored to your goals.

Stay fit with online workout programs that work around your life. We also offer corporate wellness programs to support the health of your team. Get results with our time-efficient workouts and a virtual personal trainer who understands your needs.


Features

Personalized Training

Our online personal training programs are tailored to meet your individual fitness goals, ensuring a customized approach that fits your lifestyle and preferences. All while helping you develop the understanding that will foster lasting results!

Nutrition Coaching

Receive knowledgeable guidance on nutrition with our coaching services, designed to complement your training and enhance your overall health and performance. We want to give you the nutrition knowledge you are looking for!

Accountability & Habit Tracking

Being consistent is key to real fitness progress. With our in-app accountability and habit tracking we can help you stay focused, overcome challenges, and hit your goals—no matter where you are. Let’s achieve lasting results, together!

Expert Guidance

Benefit from the knowledge and experience of our certified trainers! With thousands of hours and multiple years of experience in the fitness industry we will help you cut through the noise of social media and fitness fads to help you feel confident in your fitness journey.

About Praus Fitness LLC

At Praus Fitness LLC, we are dedicated to empowering individuals on their fitness journey through personalized online training and expert fitness consulting. We want to help give you the ability to realize your own potential!


 Our comprehensive services include in-app tailored exercise programs, nutrition coaching, wellness consulting, and habit tracking designed to help you meet your unique goals. With a commitment to professionalism and a passion for health, we strive to create a supportive environment that fosters growth and transformation. Join us to unlock your potential and achieve lasting results.

We’re here to help!

The Praus Team

Keaton Jones

Head Trainer

Lindsey Blanford

Fitness Consultant

What Our Clients Say

I started noticing a difference with Praus Fitness in the first week!

Jordon H.

Age 30

Keaton met me where I am and paid attention to my needs. I love the personalized programs and nutrition coaching! He’s helped me gain the tools I need to really see a long term difference!

Kellie J.

Age 55

I was skeptical about online training, but Praus Fitness exceeded my expectations. The workouts are challenging yet enjoyable, and the nutrition advice has made a significant difference in my energy levels.

Sarah L.

Age 28

Joining Praus Fitness was one of the best decisions I've made. The community is supportive, and the trainers are always there to motivate you. It’s like having the ultimate accountability partner!

David R.

age 46

Links to Enhance Your Fitness Journey

Explore our curated resources, including workout guides, nutrition tips, and fitness related information, to support your experience with Praus Fitness LLC.

Find out if we’re the right fit!

Contact Us

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